Why we get fat ?

Why we get fat 

Answer :

Gary Taubes a journalist, written a book : Why We Get Fat: And What To Do About It ?. He basic thesis is that : 

- The calories-in/calories-out model is wrong
- Carbohydrates are the caused of obesity and are also important causes of heart diseases, cancer, type-2 diabetes
- A low-fat diet is not healthy
-  A low-carb diet is essential both for weight loss and for health 
- Dieters can satisfy their hungers pangs and eat much as much as they want and still  lose weight  as long as they restrict the carbohydrates.

This is the simple menu he say :
- Breakfast : bacon and eggs
- Lunch : Grilled chicken and green salad
- Snack : Pepperoni slices and cheese stick
- Dinner : Burger or steak, green salad, green vegetables