Why we get stress ?

Why we get stress

Answer :
  
Some people are working for longer hours it's very easy to get stress. People who as a employee at IT, Advertising, Broadcasting, Public Relation, Marketing.

The consequences if we work for longer hours at longer term is :
- Increase our sickness absent
- Increase our stress
- Endanger our health
- etc

Stress is also caused by of our thinking is not balance. If we get many more thinking and never take rest, i guaranteed that will make we get stress very soon. That's why at current there's so many healthy program for our mind training.

Some time if you feel easy to get angry, it's mean you will going to stress. so, take a break and rest from your activity and office working. make the vacation, climbing, diving, etc.